The way we move and the way we hold our postures in everyday life can be quite compressing and restrictive for our joints, soft tissue and spine. This can lead to chronic tension and pain. In this video Kate shows people from all walks of life how to re-connect to their gentle quality in their body allowing them to move in a smooth way which restores our natural, fluid pain free movement.

 

Video highlights from Kate Greenaway presenting in Holland in 2018

 

Restore your Elongated Posture

Connective Tissue Exercises with Kate Greenaway

A short series of exercises to support to naturally restore your elongated posture with Physiotherapist Kate Greenaway.